Snoring can make for a bad night’s sleep, for you and your bed mate. It may happen because you have obstructive sleep apnea dangers to your health, which is a sign of a bigger problem.
The obstructive sleep apnea (OSA) condition raises your risk for other health issues like high blood pressure and diabetes. It can even make you more dangerous on the road. But when you treat sleep apnea, you can ease or even cure some of these issues.
Here are seven sleep apnea dangers to your health you might face if you have OSA:
1. High blood pressure. If you already have it, sleep apnea can make it worse. When you wake up often during the night, your body gets stressed. That makes your hormone systems go into overdrive, which boosts your blood pressure levels. Also, the level of oxygen in your blood drops when you can’t breathe well, which may add to the problem.
Treatment can make a difference, though. Some people with high BP who get help for sleep apnea will see their blood pressure improve. Their doctors may be able to cut back on their BP medications. (But you shouldn’t stop or change your dose without talking to your doctor first.)
2. Weight gain. Extra pounds raise your chances of getting sleep apnea, and the condition also makes it harder to slim down.
Treatment for OSA can make you feel better, with more energy for exercise and other activities. This can help you lose weight, which can help your sleep apnea.
When you’re overweight, you can have fatty deposits in your neck that block breathing at night. On the flip side, sleep apnea can make your body release more of the hormone ghrelin, which makes you crave carbs and sweets. And when you’re tired all the time, you might not be able to turn the food you eat into energy as efficiently, which can lead to weight gain.
3. Type 2 diabetes. Sleep apnea is common among people with this condition — 80% or more of them may have OSA.
Obesity raises a person’s risk for both disorders. Although studies haven’t shown a cause-and-effect link between sleep apnea and type 2 diabetes, not getting enough shut-eye can keep your body from using insulin properly, which leads to diabetes.
4. Heart disease. People with OSA are more likely to have heart attacks.
Sleep apnea disrupts how your body takes in oxygen, which makes it hard for your brain to control how blood flows in your arteries and the brain itself.
The causes may be low oxygen or the stress of waking up often. Strokes and atrial fibrillation — a fast, fluttering heartbeat — and other sleep apnea dangers are also linked with the condition.
5. Acid reflux. There’s no proof that sleep apnea causes this kind of heartburn, but many people say it’s a problem. Treating reflux seems to improve apnea symptoms for some people, and treating OSA helps symptoms of reflux, sleep doctors say.
6. Car accidents. When you feel groggy, you raise your risk of falling asleep at the wheel. People with sleep apnea are up to five times more likely than normal sleepers to have traffic accidents.
7. Adult asthma. Science hasn’t proven a link to OSA, but people who get sleep apnea treatment may find they have fewer asthma attacks.
Treatment for Sleep Apnea
A health clinic may recommend a machine called CPAP, short for continuous positive airway pressure. The machine, with a mask attached by a hose, often takes some getting used to. There are alternative treatments, such as mouth appliances that are less intrusive than CPAP. Make a consultation appointment with us to explore a sleep study and which option is most likely to help you feel better and avoid other health problems. It is important to sleep better and live healthier.
If you you might have sleep apnea symptoms or someone you care for does – then schedule a consultation appointment today and we can help you get that good night sleep. Email, or call us at (830) 890-5225 for a consultation.
“My new apnea treatment gave me my energy back. Now I’m a gym regular and lost 62 lbs!”
I was diagnosed with sleep apnea in 2004 after a trip to the doctor following a choking incident.The doctor suggested I participate in a sleep study. The results came back and I was diagnosed with Acute Obstructive Sleep Apnea.I started immediately on CPAP therapy. It took three to five months to get used to the feeling of the mask. I never really liked it but always wore it because it was all I had. I underwent orthognathic surgery in hopes of correcting my jaw and curing the apnea. Unfortunately it didn’t work so I was stuck with CPAP.
Then last year I saw an advertisement for the dental appliance. Since my apnea was so severe, the Sleep Center staff were skeptical if the Oral Appliance would work for me. But when I learned it was covered by Medicare I made the call.
My doctor first had me participate in another sleep study with the temporary dental device to see if I might be a candidate, which confirmed that I could. Therefore, I proceeded to make the permanent device. Then I went on to take another sleep test with my permanent device a couple of months ago. The result was amazing. My AHI has dropped so low that even the Sleep Center staff are amazed.
The oral appliance is a dream come true. After some small adjustments the first day, it fits perfectly and is very comfortable. My husband has told me I’m not snoring at all at night and I can feel the difference in how rested I feel. I have so much more energy during the day. I also started going to the gym and have lost 62 pounds! My aches and pains are gone now too. It’s all connected.
I’m really enjoying my retirement now. My husband and I are avid road trippers and whereas before I couldn’t really help with the driving —because I’d get too drowsy— now I can. Plus, not having to lug around the CPAP machine when we travel is a big bonus. We’re planning a big trip to Washington D.C. in the next few months, in total about 3000 miles of driving. And of course, lots of sightseeing!
Life is good.
We invite you, or someone you care for with snoring or restless sleep to visit the Kerrville clinic for a sleep study. Email, or call us at (830) 890-5225 for a consultation.
Sleeping in the same room as a person who snores is no easy task. Snoring is caused by partially blocked airway in the back of your throat. When a person regularly stops breathing and then starts back up again with a gasp of breath, that is an indication of apnea. Sleep Apnea Solutions are available at the Sleep Apnea Kerrville clinic.
Many people suffer from sleep apnea and even kids can have this condition. This is troubling for older people because it can make you prone to cardiac arrest, diabetes, and even hypertension. Patients also tend to grind their teeth. It also has an adverse effect on their cognitive ability which begins to deteriorate and hence this is a very serious issue.
There are ways to help control night time breathing. One of the ways is to use a CPAP or a Bi-PAP machine. The machine has helped many people who snore but at the same time there is reasons why not to use a machine at all. Usually people find the machine uncomfortable for long period of time and its noisy.
There happens to be alternative therapy to using the CPAP machine. A custom oral airway device which you use while you sleep as had positive results like the CPAP. People have found though that this device is easier to use and feels better than the uncomfortable CPAP.
Never take a risk with your life. You are entitled to a sound sleep and lead a healthier and fitter life. In case you or your near and dear ones suffer from this disorder then you should simply call up and schedule an appointment. You will be surprised at how uncomplicated this procedure is.
If you, or someone you care for is struggling with restless sleep, snoring or potential sleep apnea, we invite you to visit the Kerrville clinic for sleep apnea solutions, email, or call us at (830) 890-5225 for a consultation.
A great night of sleep could be just around the corner!
A nice peaceful sleep is interrupted by a really loud noise. You wake up to see what is going on and it is your loved one snoring next to you. Those loud gasping snores are enough to make you want to leave and sleep in the next room. This is called sleep apnea. But, before you sleep in a different room, let’s take a look at what causes snoring and how you can help remedy this annoying, yet serious health issue.
Sleep apnea is caused by a partial blockage of your airway back in your throat area. Usually if you hear someone snoring then stop, you are about to witness a sleep apnea problem. People who stop breathing while sleeping are experiencing an “apnea” that can be life threatening. This condition affects a very large amount of the population. It can be caused by weight gain since the extra pounds will compress the diaphragm as you lay down. Tackling this issue early can save you many sleepless nights.
Obstructive sleep apnea will increase your risk for a heart attack and also a stroke by some 300-400%! It can also increase your blood pressure, make it hard to control diabetes and also has been shown to decrease you life expectancy by 10-20 years. Sleep apnea and lack of quality sleep has even been shown to decrease cognitive thinking ability over time. Who knew that getting sound sleep at night could affect our overall health so much!
Treatment for sleep apnea can include CPAP or BI-PAP breathing machines. What these will do is help deliver air to keep your airway from collapsing. It has been shown to be very effective at controlling obstructive sleep apnea and snoring, and if you have severe apnea. These devices are rather uncomfortable.
As an alternative, ask us about an oral dilator for use at night. It is a device that is similar to a retainer that will help keep your tongue from falling back into your throat. The American Academy of Sleep Medicine recommends this concept as first line therapy for anyone diagnosed with mild or moderate obstructive sleep apnea.
If you think you have sleep apnea or a loved one does, then you should schedule an appointment today and we can help you get that good night sleep. Just email or call us at (830) 890-5225.